How To Develop Good Nutritious Habits

Are you interested in improving your nutrition? You don't have to look much further. This article will explain things about nutrition you might have never known. Using these tips can improve your way of living.

TIP! Ask your doctor if you can consume alcohol when you have diabetes. Drinking alcoholic beverages sends your blood sugar way down, which is something that can be dangerous if you are diabetic.

By following this tip, you'll be less apt to make the easy, but unhealthy choice of fast food or junk food. Since you'll have a variety of recipes in your notebook, you'll be less likely to quit dieting because you're tired of eating the same foods over and over again.
Make time and be motivated if you wish to succeed at your diet and exercise plans. You need both of these to succeed in executing any weight loss plan. You have to be motivated to stay on track. You should aim to select a certain time frame where your exercises are to be done. Perform exercises you are interested in and a time that caters to your daily needs.

TIP! If you are going to be healthy, then you need to get fiber in your diet. Fibers help to get fats and cholesterol out of your system before they damage your body.

If you are feeling down on the whole "better nutrition" thing, take a few minutes to reflect on your motivation for eating better. Your reasons might not be the same as other people trying to lose weight, but focusing on what you want will inspire to get you back on track.
Changing the way one prepares their meals at home can have a big impact on one's body. By steaming or boiling your food, you can eat much less fat than other cooking methods. Cooking food healthily is a great way to practice good nutrition.

TIP! Have a friend help to support you during your major life changes, such as dieting. Allies can come in the form of a mentor, or a friend who is also dieting.

If your children like french fries, try substituting them with a baked potato as a healthier alternative. Slice the potato in half, and then decorate both halves with low-fat cheese, peas, and cheery tomatoes to form faces on each half.

TIP! One thing to consider to improve your nutritional intake is to only eat whole grains. If you look back through history people subsided on beans, nuts, veggies, and fruits.

There are many ways to meet your daily protein requirements that don't involve meat. There are multiple foods that are good sources of protein. You can try consuming beans, nuts, soy, fish or even tofu. These can be used in other dishes as well. Keep your diet interesting by adding a variety of sources of protein.

Healthier Deserts...

TIP! Use egg whites, instead of the entire egg, when cooking them for breakfast. The egg yolk contains a large amount of cholesterol, so using egg whites only is healthier for you.

Purchase a blender that is able to make smoothies. Your smoothies can replace fattening and sugary foods that you may be eating, like ice cream or cheesecake. Satisfy your ice cream cravings with a healthy fruit smoothie.

TIP! Many people make the mistake of assuming their food choices are healthy. The label may advertise that there are seven grains in a particular bread, but a closer look reveals that there are no whole grains.

If you eat less food by one forth you can take out a quarter of the calories. This can be an easy way to cut back if you sometimes put too much on your plate. You will lose more weight and stay healthier!

TIP! Review the product information on the label of any prepared food you eat. Just because a product is labeled as reduced or fat-free, does not mean they are the best nutritionally.

While they might have a low amount of fat, the calories or amount of sugar might be higher than what you should consume. Make sure you find out what is filling the void left by the reduced calories.
One of the most fundamental things you can do for your health, nutritionally speaking, is to drink enough water. Since the body's content is mostly water, it is vital that it stay hydrated. It is recommended that you drink, at a minimum, eight servings of water each day.
Vegetables, either frozen or canned, are great low-calorie food choices. Vegetables promote feelings of fullness, and provide the body micro-nutrients like minerals and vitamins. To ensure the healthiest diet possible, you should strive to eat multiple servings of vegetables in various forms each day.

TIP! Don't eat larger quantities of food just because the food you are eating is healthy. Portion control is crucial if you are on a weight loss program.

Even if the foods you eat are healthy, you still shouldn't eat large portions of them. It is very important to monitor portion size and caloric intake when trying to lose the pounds. Eating more will only lead to added calories. A number of relatively inexpensive products are available that can help you stay in shape from the comfort of your home. These products can help you lose weight.

TIP! You can get good nutrition by counting to five. Fruits and vegetables should be consumed five times a day in a good, nutritious diet.

Remember to eat meat. To build muscle, your body needs plenty of quality proteins, and the ones contained in meat are especially helpful. Chicken, pork, or beef - the choice is yours. They can all help to meet the nutritional needs of your muscles. Aim to eat ten ounces of meat each day.

TIP! Good nutrition is crucial to maintaining your health physically, but it can benefit your mental health as well. Low levels of some vitamins can cause you to be lethargic or physically depressed.

Earlier we mentioned that the tips in the article would also serve to improve your overall quality of life. After reading this article, you should be more knowledgeable about how to achieve proper nutrition. Keep these tips in your head, and make sure you use them in your everyday life.

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Nutrition Tips To Eating Better

TIP! When trying to reduce their daily intake of sugar, a person should also avoid anything that contains corn syrup, or high fructose corn syrup, which are just other forms of sugar. There are many unexpected foods that contain corn syrup, such as condiments, so make sure to read all of the labels on your foods carefully.

Making the correct nutrition choices is quickly becoming a new popular lifestyle. Eating healthy foods offers a healthy, vibrant life. Continue reading to learn excellent tips for making better choices, which can help you live each day in a healthier manner.

TIP! Don't give your child sugary treats as rewards; give them attention instead. Rather than giving them a slice of cake, reward them with activities they enjoy or a hug and a kiss.

Selenium is an extremely important trace material for your body, so make sure you include enough of it in your diet. Selenium is a mineral that can help to prevent skin from aging early. Selenium helps to reduce sun damage to the skin, and plays a role in your immune system. High-selenium foods include eggs, brown rice, brazil nuts, tuna and wheat germ.

Nutrition in Greek Yogurt....

TIP! That way you won't be too hungry to think of something healthy and just eat whatever comes to mind. Eating various types of meals can help you avoid boredom with your diet.

If you are looking to add more protein to your diet, try consuming Greek yogurt. Non-fat Greek yogurt can be substituted for sour cream when cooking. Honestly, it can be used to replace almost any creamy-based ingredient. Greek yogurt has even higher protein than regular yogurt. You can try incorporating it into sauces where sour cream or regular yogurt is called for, as well as any other recipes you can come up with.

TIP! Consuming ground turkey in place of ground beef is an excellent, healthy choice. However, the main reason more people do not do this is because of how dry ground turkey can be.

Having an ally can be helpful while dieting or making other major changes to your life. You can find someone to help with your support system by considering the people that are making similar changes as you. You could also consider finding a person that has already made the changes you're facing to become your mentor. Having someone you can turn to for support is essential.

TIP! A fun activity that you can participate in with your child is cooking or baking classes at a local venue in your town. If your child is allowed to experience all types of foods, he or she will be more likely to become interested in cooking and nutrition.

Focus your nutritional changes on reducing your meat consumption and increasing the amount of produce you eat. Meat is a good source of protein, but you should choose only lean cuts and make them the smallest portion of your meal. You can get products that are cheap and that will work to keep you in shape. These will ease your workload and help you get back into shape.

TIP! A great idea to improve your eating habits would be to get rid of detrimental munchies like candy, soda, and cookies from your house. Rather, replace these with healthy alternatives like fresh vegetables, canned beans, and other similar nutritious food.

Try a different grade of milk. Skim milk or low-fat milk has the same nutritional benefits as whole milk, but much less fat. Switch over to lower-fat versions to keep the same nutrition values without the excess fat calories.

TIP! Vegetables are usually a healthy low calorie food choice whether they are in a can, frozen or fresh. Vegetables promote feelings of fullness, and provide the body micro-nutrients like minerals and vitamins.

This will show up in your urine when it is a dark yellow and has a strong stench to it. If your urine is a lighter color, you can be sure you are getting enough fluids.

TIP! If you decrease the quantity of food consumed during each meal by one-fourth, you will also decrease your caloric intake by that much. If you reduce the food you eat you will lose extra weight.

Eggs can help add protein to your diet easily. If you are worried about your intake of fat and cholesterol, you should not eat egg yolks. They are very nutritious without the added fat.

TIP! Eat your daily servings of meat or other good proteins. Consuming high-quality protein on a daily basis is important for strong muscles.

A good nutrition suggestion is to try to stop eating grains for a little while. For a while, humans lived off fruit, veggies, nuts, meat and beans. Grains are a relatively recent addition to the diet of human beings, starting when man began cultivating crops. You could feel better by not eating them.

TIP! You can get good nutrition by counting to five. That five is the amount of servings per day that you should be aiming for when it comes to fruits and vegetables.

It is not always easy to maintain good nutrition while trying to lose weight. If you like to eat foods that make you feel comfortable you need to decide between them and healthy things. Sooner than you think you will desire the healthier options, just take control over your impulses. It will become perfectly natural for you to choose nutritious choices.

TIP! People who are interested in nutrition will stay away from milled grains. When these grains and flours are milled, the husk of the grain is removed, and many of the nutrients, vitamins and fiber are lost.

If you pick the correct nuts, they can provide alot of good nutritional value. Natural almonds are high in fiber and can also satisfy you when you are craving something crunchy.

TIP! It is essential to use your daily caloric allotment to feed your body wholesome fuel. Your body is going to respond better to 1800 calories of wholesome foods, like lean meats and proteins, than to 1800 calories of unhealthy fats and sugars.

Mushrooms must be properly cooked before they are consumed. Cooking them very well will help break down some of the carcinogens. These natural toxins could otherwise be harmful to your health. Without good health, you cannot burn calories or lose weight efficiently.

TIP! Calling on a friend can help your realize the full benefits of your efforts to improve your health. Having a friend by your side when you are dieting and exercising can help inspire you and keep you motivated to lose the weight.

Breakfast really is the most important meal of the day, especially for a dieter. People frequently do not eat breakfast because they lack the time, or they just do not feel hungry in the morning. In order to start your day off the right way, a well-balanced breakfast is essential. By failing to do this, your day has already started off badly in regards to nutrition.

TIP! When you make the decision to improve your nutrition level, it's a good idea to do a little research. If you are lacking knowledge about proper nutrition, you may waste time focusing on things that will not increase your nutrition.

There are many ways that you can make substitutions with dairy ingredients. There are many substitutes you can use that will save on fat and calories. Use yogurt instead of sour cream in a recipe. Fat-free milk can replace cream in a variety of recipes. Instead of rich cream cheese, use a lighter ricotta cheese. You'll find that these alternatives not only save calories, but rarely diminish the flavor and taste. Perhaps you can now see the benefits of consuming a nutritious diet. Follow these life changing tips and start reaping the benefits now.


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Personal Development Tips For Increased Success

Personal Development Tips For Increased Success

TIP! Each day should be an opportunity to top the previous day's accomplishments. Try to improve yourself constantly.

You should always work on your own personal development. Personal development consists of improving your life, whether it's a healthier financial life or a healthier physical life. You should always be striving to better yourself. Life will continue to offer you avenues to grow and develop as a person. New goals will always appear. If you develop good habits now, your life down the road will be relaxing and enjoyable.

TIP! Focus on your internal qualities, not your external image. In the end, it should not matter what you look like on the outside! Who you are will always shine through, no matter what your outer wrapping looks like.

Teach your self to practice common habits of successful people. Concentrate on practicing some vital core habits at first, and keep at it until they become second nature to you. Adopting a new habit should take about twenty days. Make sure you give yourself enough time.

TIP! Try to be the best that you can be. You should always try to be the best you can be.

Avoid the temptation to comfort yourself with a shopping spree. Instead of shopping, spending money and adding more charges to your credit card bill, keep busy with a hobby. Not only will you have fewer debts to deal with, but your house will be less cluttered with stuff that you do not really need.

TIP! Organization is key if you expect to keep track of your progress. You may find it easier to achieve your goals if you break them down into smaller components.

There will usually be a difference in where you are in life, and where you want to be. This is the first step to actually starting the journey of where you want to be. By living in denial of these facts, you will sabotage your efforts of reaching your true potential.

TIP! Your body's level of health is reflected in your mental health. Eat right, avoiding high fat foods and sugar, and get plenty of exercise.

The worst way to deal with a situation is by overreacting. This will cause you unneeded and unnecessary stress. Acknowledge and manage your stress by carefully analyzing your circumstances. Mistakes can usually be fixed and are a natural part of the learning process. Don't focus on what you lost; focus on what you have.

TIP! To grow in your own development, you must first acknowledge areas in which you are weak. You need to know that in the grand scheme of things, your problems are very insignificant.

Personal development begins with becoming a leader. While there are multiple ways to define leadership, most people regard it as influence. Identify the leadership qualities you possess. What events have you been most impacted by in your life? What changes did those events bring forth in you? When you work with a group, what attributes do you tend to rely on? By carefully evaluating these questions, you can increase your awareness of your ability to function well in a team setting.

TIP! Be prepared to write down ideas as they come to you, no matter where that may happen. Use a notepad app on your phone or even carry a real notepad with you.

Be nice to your body to better your personal development. Your body has a natural intelligence and will let you know when you need to eat to curb hunger, to drink to satisfy thirst, to stop eating because you're full, and other needs to which you should give attention. You need a healthy body to serve you for years to come. Ignore what your body tells you at your own peril. If you let it down over and over again, it may get its revenge by letting you down.

TIP! The most important person to please is yourself; your self-esteem and happiness should come before anyone else's opinion or desire. Do not focus on your own happiness to the exclusion of others' needs, but definitely make it a priority.

Be respectful no matter how much, or how little, power the people you talk to wield over you. The way you act toward others says something about your character, not theirs.

TIP! Increasing the complex carbs in your diet can help manage depression. If your complex carb intake is lower than recommended, your body won't produce enough serotonin.

Quit worrying so much. Creating worries is what happens when you expect the worst to happen, before anything has happened. Think about the worst possible outcome, and then find a way to deal with that situation. Doing so will allow you to feel ready for what may come.

TIP! You must focus on living your life and making decisions that fall within the limitations of your own personal strengths and abilities. Celebrate your own diversity and remember that although you may not be able to do certain things as well as you'd like, there are things you can do that others can't do nearly as well.

Whatever it is that you need to have in your life, make sure you have one thing. You must actively engage in life rather than sitting on the sidelines. If you are only watching your life go by, you are not experiencing what your life was meant to be.

TIP! Talking over your personal issues with someone such as a trained counselor or pastor can be an uplifting experience. They are trained to deal with issues that you might have, as well as a lot of experience doing so.

Select one important part of yourself that you would like to improve, and focus on that. There may be several aspects of your life that you want to improve, but if you limit your attention to one thing at a time, your chance for success improves. You will also have an easier time developing new habits if you introduce them one-by-one.

TIP! Realizing your own self-worth is a crucial component of personal development. Believe that you should do the best for yourself.

Understand what you want from your life. Following through is the next step. You'll never have the life you want if all you do is sit around in your armchair and dream about it. Identify your goals and take the necessary actions to make it happen.

TIP! If you see yourself failing to reach goals, then you need to analyze the situation to figure out what the problem is. Research your ideas online to find others who have set similar goals, then compare yours with those of others.

It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it's important to always try hard towards any personal development goals you have. Hopefully these personal development tips for increased success are helpful.

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Check Out These Blogging Tips

TIP! Windows Live Writer is a good program to consider. Many people feel these types of programs increase their blogging efficiency.

One way to boost your business or stand out personally is to start a blog. Blogging plays a big role in how our society now consumes information and news. There are still many people who do not blog, but if you would like to the information in this article will help get you started.

TIP! Do not copy another person's work. If you copy any part of somebody else's blog or article to yours, you could get caught and it would ruin your reputation.

Remember you've got a life beyond blogging. If you don't take a break, you run the risk of burning out. Schedule time for friends, taking walks, or even a simple few minutes of silence. Taking some time off will let you return to your blog refreshed and ready to write.

TIP! See to it that all the important aspects regarding your site are in a place in which readers can see it. Try to place it in an area where they could see it every time they load a page.

Create a writing a blog plan and have it in place. If you were starting a business, there is no doubt that before you jump in, you would have some type of plan already written out. Approach your running a blog with a professional attitude, and develop a plan ahead of time. You will find it easier to stay focused and make measurable progress toward your goals.

TIP! You need to post regularly if you want readers to visit your blog over and over. Posting new items frequently keeps your readers' interest so that they'll keep coming back.

Frequently add blog posts. Infrequent updates will never benefit your blog in any way. Readers whose interest is gained at first will become bored waiting for continuations or updated articles. A great idea is to make a new blog update weekly and update your readers by email.

TIP! Submit your blog entries to article directories and post them on your social media profiles. It is important to get as many people reading it as possible.

Don't stuff your blog posts with keywords and don't overload your blog with Adsense ads, plug-ins or large images. Going overboard with any of these things may cause search engines to penalize your blog's ranking, or de-list your blog altogether. Keep your writing flowing smoothly and naturally.

TIP! Write more informally for a blog than you would for an article or business report. Blogs are, at their heart, a social format that is meant to be entertaining.

As your site starts to gain some ground, pay attention to the site statistics, such as total number of readers and what pages they visit. See what works. Use a bit of trial and error to determine which methods will work for your site.

TIP! Break up longer blogs with subheadings. This makes the blog more readable and helps increase your readership.

Always welcome comments and feedback from your readers. The feedback from you is appreciated by your readers and it encourages them to return to your blog. This helps create a good relationship with them. If your readers see that you reply to other people's comments, they will come back to check your response to their own comments.

Link Bar

TIP! Put up new topics often and do it on a schedule. If your new posts go up on specific days, people will know when to expect them.

You should try using relevant and brief content near the link so that it can possibly show up in the search results. The link bar level tends to be a very popular hotspot. Some bloggers use it as a place to list their number of total subscribers. The link bar is not as popular as the start or the end of your post, so just use it as an overall subscribing aid.

TIP! Add bullet lists and highlighted text that focuses on your targeted keywords. Using these techniques will highlight the keywords, ensuring that the search engines see them as important to your site and therefore rank you highly on them.

Large volumes of frequently posted material will likely improve your listing position in search engine returns. This is because the more posts you have, the more they will show up in the search engines, which in turn translates to more readers. If you want to exponentially increase your readership, write as many relevant blog posts as you can.

TIP! When beginning a blog, start with quality posts that not only introduce your subject, but yourself as well. Keep it simple, and make sure you do that first.

Design an eye-catching home page on your blog. A custom homepage has much more flavor than a simple list of posts. Your fresh take on formatting will also improve your search engine results.

TIP! Make the appropriate social network links available, so readers can follow your blog. Linking your site to popular sites like Twitter, Facebook, and LinkedIn, among others, will make a big difference in the success of your blog.

When selecting a theme for your blog, make sure that it's search engine optimized. Good SEO work will make your blog far more visible, as well as more efficient in conveying its central message. In this day and age, your readers won't wait around for a slow site. They will be back to their search engine and moving on to another blog before ever getting a glimpse at your content.

Trade Links

TIP! Increase the interactivity of your blog with readers' polls or surveys. This can increase web traffic and enhance your user experience.

Trade links with other bloggers to build up web traffic. Trade links with bloggers who have sites about relevant information or topics to yours. Don't waste your time exchanging links with those that will bring people to your site who don't have genuine interest. More relevant traffic will also improve your search rankings.

TIP! If you're running a blog on politics or religion, make sure you don't let your bias take over. For example: You might be a conservative-minded individual and may want to disallow comments from a more progressive-minded poster.

Effective backlinks will bring more customers and readers to your blog, which will quickly increase your search engine ranking. If search engines, like Google, recognize your page as an authority, your website will rank higher. Linking other quality blogs and sites to you will make you appear more authoritative. When other blogs link to yours, it is called back linking. Remember that good backlinks from many different sites are more effective than multiple links from a single site. Include many blog posts on topics that people will always want to read about. Try to avoid running a blog about trendy topics, but instead focus on long-term issues.

TIP! Do your research before posting on your blog. If you have not acquired a good deal of knowledge on the subject, you may end up providing inaccurate or misleading information.

It can be helpful to include lists in your blog. Lists are important whether your blog is about recipes and cooking, or whether it is about what you need for overhauling your Volkswagon van. Using lists puts the information in a concise form, out front and center where it is easily viewed by your reader.

TIP! It is very important to maintain consistent with your blog, so you will want to keep a regular posting schedule. Since new blogs appear continually, if you do not post regularly, readers are apt to find other blogs to read.

You ought to now be armed with the tools necessary to start your running a blog journey right away. Remember, blogging involves unlimited possibilities. If you continue to seek out fresh new topics for your blog, you should be successful in no time.
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Zeek Rewards Updates From Troy Dooly

Zeek Rewards is a unique company, and is grow by leaps and bounds. Troy Dooly shared a video on the growth of the company.

http://www.empowernetwork.com/watson/blog/zeek-rewards-updates-from-troy-dooly/

Even if you’re on the right track, you’ll get run over if you just sit there. —Will Rogers

An interesting blog...health benefits of Grapeseed Extract. Check it out! http://www.empowernetwork.com/watson/blog/health-benefits-of-grapeseed-extract/

Recording of late night chat on "How to make $30,000 a month, Get it here...http://www.empowernetwork.com/blog/live-hangout-how-to-make-30000-monthly-from-people-who-actually-do/?id=watson

Michael Phelps Sets An Olympics Record

http://www.empowernetwork.com/watson/blog/michael-phelps-sets-an-olympics-record/

Michel Phelps Sets An Olympic Record

2012 coverage of the Olympics reports Michael set a medal record.

http://www.onlywire.com/r/94737265

Knowing Your Fats

http://www.empowernetwork.com/watson/blog/knowing-your-fats/

Knowing Your Fats

Knowing your fats can prove to be beneficial to your health.

http://www.onlywire.com/r/94535282

There are two kinds of People in the World:Those who watch reality television...And those who CREATE their own reality. http://keepallthedollars.com

Vitamark Int’l Merges With It Works! Global

http://www.empowernetwork.com/watson/blog/vitamark-intl-merges-with-it-works-global/

Vitamark Int'l Merges With It Works! Global

No more Vitamark Int'l? Press release!

http://www.onlywire.com/r/94355680

Efforts and courage are not enough without purpose and direction.” ~John F. Kennedy

The Kickoff – 2012 London Olympics Ceremony

http://www.empowernetwork.com/watson/blog/the-kickoff-2012-london-olympics-ceremony/

The Kickoff - 2012 London Olympics Ceremony...awesome! http://www.empowernetwork.com/watson/blog/the-kickoff-2012-london-olympics-ceremony/

People do not attract that which they want, but that which they are.~James Allen

Tracey Walker Tells All Her First 4800 Day

Tracey Walker tells how Empower Network helped her to make $4800 in one day!

http://www.empowernetwork.com/watson/blog/tracey-walker-tells-all-her-first-4800-day/

Simple Ways To Manage Debt

http://www.empowernetwork.com/watson/blog/simple-ways-to-manage-debt/

There are three kinds of men, ones that learn by reading, a few who learn by observation, and the rest of them have to pee on the electric fence and find out for themselves. ~Will Rogers http://coachrenawilliams.com

Take these simple steps to manage your debt. http://www.empowernetwork.com/watson/blog/simple-ways-to-manage-debt/

Putting a lid on your challenges is equivalent to throwing garbage into a garbage can and expecting it to disappear because the lid is on the can. Sooner or later the lid will come off and the result will not be pleasant.

The Hit Jeffersons Star Sherman Hemsley : Dead At 74

http://www.empowernetwork.com/watson/blog/the-hit-jeffersons-star-sherman-hemsley-dead-at-74/

Randy Gage Latest Video – “Childlike Wonder”

http://www.empowernetwork.com/watson/blog/randy-gage-latest-video-childlike-wonder/

How Childlike are you? Check out Randy Gage's lates video about this. http://coachrenawilliams.com/

Mobile Money Machine Review + Bonus

Is Mobile Money Machine really worth the money or is it a scam?

==> See the Secret Now! <==

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Mobile Money Machine Scam?

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There are many scam e-courses at the General niche, that promise a lot but rarely deliver. This is not one of them: the Mobile Money Machine gets the job done and provides you with real value.

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Another Great Weight Loss Habit

Make it a habit to weigh yourself once
per week and record the results in a journal.

You will have a detailed record of your weight losses and or gains. By referring to your one-minute tracking log, you will be able to quickly spot trends in your weight loss and make any necessary adjustments if you gain a couple of pounds.

Researchers studied 3,000 people in a database called the National Weight Control Registry. These people had all lost over 30 pounds and had kept the weight off for more than a year. The study found that just about all of the participants weighed themselves on a regular basis.

To learn more on how you too can achieve optimum weight
management, visit this resource for your ultimate solution.

Take Back Your Life! 2012

To your success

A Success Habit ~Laughter

Boost Your Immune System With Laughter!



There's an old saying, "Laughter does the body good, like medicine"
Make it a habit to watch funny videos when you feel under the
weather, angry, or depressed. Last year, researchers at Loma
Linda University published a study on the results of laughter on the immune system.

They asked volunteers to watch a video of the comedian Gallagher
smashing produce with a sledge hammer.

The researchers noticed that the volunteers showed significant
improvements in several immune-system functions, such as natural
killer cell activity.

In another study, the same researchers found that merely anticipating
watching a funny video improved moods such as anger, tension, and
depression up to 2 days before actually watching the video. It really
is true when they say "laughter is the best medicine."

My advice:
The next time you go to the video store,
check out the comedy section.

Look through your TV guide for funny
shows, and set your VCR to record them.

To your success,

Online Business Has Pros and Cons

If you’re planning to start an online home business,
you may be wondering what you’re getting yourself into.
Stepping into the unknown for the first time can be quite scary,
but it could also be one of the most rewarding things you’ve ever
done.

Just like any decision you make in life, it’s a good idea to
know the pros and cons before starting an online home business.

Here are a few Cons....====>

Loneliness: Starting an online home business can be extremely lonely
if you’re used to working with others.

Motivation: Sometimes it can be difficult to motivate yourself to
work, when you’re surrounded by home comforts and temptations.
It’s worth learning to manage your time effectively.

There are many other cons such as temptation,interruptions, learning
curve,etc.

Here are a few Pros...===>

Low Costs: The initial start up and running costs of starting an online
business from home are low. You don’t need to pay expensive rentals
for business premises, and if you have a computer, chances are you
have most of the equipment you need to get started.

Global Connections: When you’re starting an online home business,
you’re not restricted to trading in your local area. You can connect
with people and find customers from across the globe.

Again there are many more pros such as the person you become from
learning new skills and personal development,flexible hours,No
commuting expenses,home around the family, no salary cap,
no boss to answer to, etc.

Many business owners feel that starting an online home business is
the best thing they’ve ever done and the right action for them.
But only you can weigh up the pros and cons and decide whether
it’s right for you. What will you do? You can start here.==>

To your Success,

Your MLM Ice Breakers

Tom "big Al" Schreiter is one of my favorite mentors. The thing
I love about Tom's training is its generic and can be applied by
anyone in any company. He gives great practical skills, and he’s
very direct and to the point with the training.

In the training I heard recently, Tom focused on the importance
of having a great first sentence when meeting with a new prospect.
Can you picture this? "You’re in your prospects home, they’re
eagerly waiting to hear what you have to say about your business
opportunity, you open your mouth with the first words and
immediately everyone's sales alarm goes off!"

So what can you say to them to get them to relax, listen and be fully
engaged in your presentation? Tom says that your first sentence has
to do several things. One...It must get rid of the pyramid objection.
You know the pyramid objection we've all heard before...
“Isn’t network marketing a pyramid? Isn’t that illegal?”

Your first sentence also has to be intriguing enough that they are
interested in what you have to say. In other words you must grab
their attention. Nine times out of ten their mind is currently
occupied with questions, and your presentation will need to answer
it. That's why we need an ice breaker sentence.

Another thing Your first sentence must do is conquer the training
objection. What’s the training objection? The training objection
occurs when a prospect says or thinks “That’s too hard for me, I
can’t do network marketing! I’m not a sales person.”

MLM Ice breakers or your first sentence should inspire confidence into
your prospects. They need to immediately know that they can do this
business. Big Al is a master at inspiring others with his magical sentences.

So what’s the magic sentence that will engage your prospect, address
all these objections and build confidence in your clients? Tom
Schreiter starts every presentation with this sentence "Most people
do network marketing every day, but they just don’t get paid for it.”
When he does, eight out of ten people join his business.

WHY is that? This sentence immediately taps into their subconscious
mind and they immediately think “I’m most people. I don’t need to be
trained.” “Since I already do this every day." People love to be a part
of something, so hearing "most people" makes them feel comfortable.

When you start with a great ice breaker, you’ve addressed the major
concerns of prospects and you therefore focus on the details about
your business. Business presentations will become more fun as you
master the powerful first sentence.

Tom has an array of resources that can be harnessed by network
marketers and internet marketers. Visit his website at FortuneNow.
Check out the schedule where he does his generic work shops.
You wouldn't want to miss him when he comes to your city.

We love Tom's training...Make a change today.

Fitting Exercise Into Your Busy Schedule

Exercise For Home Workers

If you work from home, chances are you won’t want to waste your time making regular trips to the gym to get some exercise. But you can easily fit exercise into your daily program without venturing far from home.

Take a break from work and have a short walk. Or if it’s too cold and walking doesn’t appeal, consider a home fitness DVD. If you don’t feel like doing anything too strenuous in the middle of your working day, a yoga DVD may be a great choice for you. And 20 minutes spent exercising should be easy to fit into your working day. Plus you have the convenience of a shower to use once you’re done.

Whatever your lifestyle, fitting regular physical exercise into your schedule is essential to your health and well-being.

To your health!

Know Your Destination

Do you ever ask yourself this
question, "Isn't
there more to life than this?"
We all have certain dreams and goals that we want to
reach in life don't we? Of course we do. Well, the
key to reaching our dreams and achieving our goals is
to take the same approach as we would when we are trying
to reach a certain travel destination and are unsure
of how to get there.

What do we usually do when trying to get to a certain
destination with no real knowledge of how to do so?
We grab a map and begin to study it to figure out what roads,
avenues, routes, highways, directions, we'll need to
travel on to graciously reach our destination.

What exactly is a map for when you really think about it? It's
a blueprint with true information on it that you'll use as a
reference to get from where you are to where you need to be.
A map doesn't necessarily tell you how to get to your destination;
but it provides you with factual information about locations
in that area.

Once you look at the information on the map, you can find
your starting point. And once you have that, you can figure
out what your next step is. Each step afterwards leads into
and is dependent on the next step to until you reach your
final destination.

Why do you trust the information on the map? Why is it that
you don't question if what you're looking at is factual? Think
about it, you just accept what you see and follow it - Right?

Right! to go where you wanna go you need the vehicle and
the instructions on how to use the vehicle.
Well my friends, the same holds true on the road of life. If you
want to achieve a certain goal or reach a certain destination,
you must first have a map in the form of plan that consists
of steps that are dependent on each other. And most importantly,
you must trust the system one hundred percent with zero doubt
and full trust and faith that it will work.

When you are able to do so, to (Trust in the process) you will be
able to effectively manifest the things you want out of life and
achieve your goals.

I've got good news. You don't have to sit around trying to
create a map when you need to reach a certain destination,nor
do you need to create a system to achieve your goals.

Because It's all been done for you with my Empower Network system.
Many are calling it the "System of a Genius" because it is
basically the missing piece of the success formula. It solves
all the problems of the marketers. It a system which separates
the successful people in the world from those who seem destined
to fail.

Any day you choose to, you can become part of the group of people
who are destined to succeed by choosing to be an Empower network
member. Therefore knowing your destination.

click on the link and sign up and watch the transformation begin.

To your destination,

You've Got Money!

Or maybe not.

I guess it depends if you're a
member of Empower Network yet.

Let me show you:


That's the amount of commissions
we've paid people in the last 20 days.

(yes, almost a million dollars :)

Have you had any of that deposit into your bank account?

If not, go and and change that, now:

Empower Network

It's more than just commissions though,
it's the sheer volume of residual income
that we've created for people in almost
every network marketing company...

...yes - we're supporting everyone.

Let me actually show you how much
residual income we're paying to people.

We have two memberships - a 'basic'
$25 product, and also an 'inner circle'
$100 per month membership.
(You get 100% residual commissions
on both products, as long as you buy
them - that's $125 in residual income
per month, per person...)

100 people = $12,500 in residual income
per month....

..what are the ACTUAL numbers, though?

Well, we've been around for 3 weeks
today - and as of right now, we're
paying out:

$191,951 per month from the basic membership :)

AND

$324,500 per month from the 'inner circle'

That's a total of $516,451 per month in
residual income (yes - that's monthly)

Last week - we hit a hall-mark when
we passed a half million dollars in
commissions...

...today, we passed a half million PER
MONTH in commissions....

...and if you're not in yet

You just lost a commission.

What are you waiting for???

We want to pay YOU 100%

So even though I'll make less
money by paying YOU 100%
commissions, I'm doing something
that will change your life - and
I'm ok with that.

Because you'll finally be able to
break the barriers that have held
you back.

You'll finally be able to live the
lifestyle of your dreams.

The gurus had their day - and I've
had mine.

It's YOUR TURN now.
Don't lose another commission...

...your family deserves this.
...you need to take action -


You Want This: Get it Now!

Big Call Playback 24/7 Replay Line
Playback Number: (712) 432-0990
Access Code: 113543

Get Your Prospects Really Excited!

How???

Show them the plan that will give
them $15,000 a Month. Tell them
about the only online community
that allows them to keep 100% commissions.

This is NOT for guru's it's for
frustrated newbies, beginners,
grinders, and people just like
you. Get all the details below!!

====>Cyber Monday Training!





Cyber Monday Training will show you how to get your prospects really, really excited!

Grand Opening

Just wanted to let you know I started a new home business.
It’s designed to serve the people who want to make money
from home in a very simple way.

What’s so cool, is that it includes the training, the
system and everything needed to get up and running and
making money from home. Oh, and the big unique part of
this program is...

That you are paid 100% Commissions on everything.
Anyway, just wanted to let you know I’m in business and give
you my link so you can check it out.

Check it out===>HERE

If you or someone you know is actively looking for a simple
way to make some money from home in a home business,
====>>please share this link with them... I’d really appreciate it!

All the Best,

Thanks!


FB Connect

The Million Dollar March Call

Tonight, at 9pm EST we’re doing our weekly Monday night Empower
Hour conference call and you can invite EVERYONE you know
to jump on and listen in. Last week we had over 2,000
people dial in from all over the world, and this week will
be even bigger.

If you can't wait to find out what all the noise is about find out now!
Show Me Now!

Here’s the call in details:

TONIGHT, November 21, 2011 at 9pm EST
Conference dial-in number: (712) 432-0900
Participant access code: 113543

Again, like always, I can’t guarantee you’ll
get in, simply because the lines always
fill up fast…
…..but I can guarantee you’ll make 100%
of the commissions from every sale when
you get this:

Keep All the Money!

See ya tonight!
Rena Williams

P.S. Look at what other people
are saying – just click below and
scroll down and read the Facebook
comments. Don’t take my word
for it – see what others are saying.

Show Me the Compensation Plan!

Joy Rising Life

Life is good!

Unemployment is Rising Higher!

It is NO!
secret! World news is being broadcast
daily that the unemployment rate is rising to
an all time high.

People around the globe are searching for
answers, solutions so to speak, to how
they are going to survive during this
economic crisis.

What types of solutions are out there?
Here's an article that offers one of the
best in deed.

Unemployment Hits All Time Highs

To your Outstanding Future!

A Lesson On Not Giving Up

"Never give up!" are those famous words
quoted by many encouraging mentors.
"It's always to soon to quit!" they
say. Keep on trying.

Ironically, those were the same words that
entered my mind as I struggled to get my
portable CD player to start playing again.

You see, recently I moved and unfortunately some things
still remain packed away in boxes. As I had the urge to
listen to a motivational CD while I was working in a
particular area of the house, I began searching for my
portable CD player. For this was the only way I could
hear the message while in that room.

Well, I unraveled different boxes in hope of locating it,
yet I kept coming up empty handed. Finally, after about a
good thirty minutes of looking I found it!

So eagered to hear the message, I knew the batteries must
be replaced. Got that done, put on my headset, then popped
in the disc, pushed play and all I got was a loud clicking
sound.

Needless to say frustration began to set in. My mind was
baffled because it played just perfect before the move.
I began to adjust this, that and the other. Still the
only sound was click, clack, click, click.

Feeling defeated, my mind said "well it's time to throw it
out and purchase a new one." Just hearing that, out of sheer
frustrating I forcefully wiggled this and jiggled that and
what do you know? the darn thing started to play just fine.

I burst out in laughter as I was reminded of those encouraging
words by those mentors. "never give up!, it's always to soon
to quit."

Let my little episode serve as a reminder to you whenever you
find yourself in those frustrating moments in life or business.
Don't give up and never quit because eventually things will
change.

Much Success,

Tranquility

Tranquillity, now that's a word we don't hear often enough.
What does it actually mean? To me it simply means peace of
mind, a quietness within me.

The best description of tranquillity I've ever heard
was from a book given to me as a gift titled "The Power
of Positive Thinking" by Norman Vincent Peale.

He spoke graciously about peace and went on to paint a
vivid word picture of one of his days in tranquility.
Here's the scene as he describes it from his hotel balcony
in Honolulu Hawaii.

"I'm looking into a garden filled with graceful palm trees,
swaying in the balmy breeze. The air is laden with the aroma
of exotic flowers. Hibiscus, of which on these islands there
are two thousand varieties, fill the garden. Outside my windows
are papaya trees laden with ripening fruit. The brilliant color
of the royal poinciana, the flame of the forest trees, adds to
the glamor of the scene and the acacia trees are hung heavily
with their exquisite white flowers.

The incredible blue ocean surrounding the islands stretches
away to the horizon. The white waves are surging in and
Hawaiians and fellow visitors are riding gracefully on surfboards
and outrigger canoes.

Altogether it is a scene of entrancing beauty. It has an
indescribably healing effect upon me as I sit here writing
about the power generated in a peaceful mind."

Wow! what a beautiful word picture. I've found myself
remembering this same scene whenever I relax and take
the time to quiet my mind.

The Universe offers up so many lovely creations that makes
it easy to reach a serene state of mind. Beauty is all around
us.

I encourage you to take time each day to appreciate the beauty
of nature, our gifts from the Universe. Relax your mind, which
will ultimately rejuevenate your body. Be in a state of tranquillity.

Big Al Tells The Secrets

The Ugly Secret of "Why" Your
Prospects Don't Join-Part 3

Posted By : Tom "Big Al" Schreiter
Posted On : Saturday, Jun 11, 2011 08:27

Not much convincing will happen if we do not create instant and
immediate rapport within the first 10 seconds of our presentation.

Think about it.

If your prospect doesn't feel connected to you, doesn't believe you,
and doesn't trust you ... even the best Power Point presentation in
the world will be useless.

Our job is to create instant and immediate rapport with our prospects
so they will believe the good things we tell them.

Our new distributors realize this. Why? Because they have
experienced the pain of rejection from those times they didn't build
instant and immediate rapport.

We should teach our new distributors the skills to do the job. If we don't, they will get frustrated, rejected and will quit.

Let's start now. Pretend your new distributor came to you and said:

"I know I need to build instant and immediate rapport in the first 10
seconds of my presentation. Please write down on a piece of paper
exactly word-for-word what I should say."

So do it now. Write down the sequence of words you want your new
distributor to say to build instant and immediate rapport in the first
10 seconds. (If you don't, what will your distributor say?)

Read part 2 here

I truly hope you've enjoyed reading and learning from a master like
Tom "Big Al" Schreiter. Get more of this stuff from his website by
going to FortuneNow.com

A New Era In Online Marketing

When you give to give and not to get, watch what happens to your business and your life!

Did you ever stop to think of how much money you could make by giving away Free Tools and online Services?

You have to Give before you get!!
What if you could give away free VALUABLE must Have UP to DATE TOOLS?

All the rest promise blah-blah, but blah-blah does not pay the bills. WE CAN HELP and it is FREE to use!

Click here if you are ready to get started. For the rest just read on…

1. More Millionaires have been created in the Network Marketing industry than all other industries combined.
Network Marketing is based on the power of geometric growth!

2. Fortunes are being created through the newest version of networking or referral marketing called Affiliate Marketing. In Affiliate marketing, Affiliates/People can join for free and get paid to refer others who order products, goods or services.

3. Companies like MySpace, YouTube, FaceBook, Twitter, Google, Yahoo and others are Billion dollar giants, building dynasties of 100's of Millions of people by giving away online services. They then make money from the advertisers that want to reach their customers.

4. Better Web Builder takes the best of market building approach, building approach, (giving away tools and services) Affiliate Marketing (allowing people to join for free and make money on their referrals and advertising) and combines all this with the power of geometric growth that exists in Network Marketing.

This has NEVER EVER been done before! We, and by WE, I mean… You
and Me, are opening the door to a completely new era in Online Marketing.

Do we have the potential to have 100's of Millions of users? I think
we do, just look at what we are giving away…Customizable Capture
pages, Autoresponders, Contact Managers, Lead Tracking, Personal
Websites, Blogs, Customizable Automated Marketing System and
much more. All things people are out there paying for, while they can get it from you for FREE!

The question is: How many of those 100's of Millions of future
Affiliates do you want to earn on?

The key is that you want to get them linked to you, before someone else gets them.

You want to give to give.

IMPORTANT: Don’t Miss Out on any Commissions. Better Web Builder applies commissions at the exact time of the purchase. Make sure you are qualified as a Gold Affiliate to maximize your commissions.

If there ever was a time for you to take ALL OUT Massive Action…
That Time is Right NOW!

Do something Bold. Do something BIG. Stretch Yourself.
Face your Fears and Really Go for it. You will be so glad you did!


Wishing You Unlimited Success,



Complimentary article by: Juanita Waterman

Abundant Life Means More Than Money

If you were to ask a group of
people. what does being rich
mean to them, most would
say "having lots of money."
Money alone is the focus
point of the majority when
speaking about riches. Yet,
money is only a portion of
the attributions that makes
up an abundant life of riches.

Og Mandino asks a heart wrenching question in his classic
book, "The Greatest Salesman in the World." The question
he proposed is "what dying man can purchase another
breath, though he'll be more than willing to give up all his
gold?" (Money)

That statement alone proves that having abundant life is so much
more than money. So, I will share with you, that when all are in
place, qualifies one to be labeled as having an abundance of life.
First is ...

Peace of Mind...Having peace of mind is having freedom from all
negative emotions, such as fear, anger, resentment, guilt, jealousy and hatred.

The Right Mental Attitude...You've heard it said many times,
"attitude is everything." The mind is the beginning of all riches.
Our state of mind is always in our own control. The right mental attitude is key.

Health...Good health is priceless! Our state of health affects the
mind as much as the body. A sound mind and sound body cannot
be separated. Without good health and energy, you got nothing.

Loving Relationship...Love is the essence and nature of life. It was
love which created the Universe. Our quality of life can be measured
by how many loving relationships we have entered into.

Financial Goals...Finally financial goals, which are not attained by
possessions alone, but also by the service we render.

Riches doesn't end with financial freedom. There are still a few more
qualities that helps to complete the balance. They are having
worthy goals and ideas, the last is having a sense of fulfillment.

The greatest form of happiness comes from a hope of achievement.
People who have found their true self and talent, are the ones who
achieve their own high success. All of these attributes perfectly
balanced creates an abundant life of riches.

To your abundance!

Lesson From The Business in Motion Charges: You Are Responsible For Your Actions

Lesson From The Business in Motion Charges: You Are Responsible For Your Actions

This is an article that every mlmer,
network marketer, beginner or season
must take the time to read. Don't let
this happen to you!!!

Thanks to my good friends Bob and Anna
Bassett for sharing this and keeping all of
us up to date on the latest happenings in
the network marketing industry.

Read the article!!! So this doesn't
happen to you. Read it NOW!

To your success,

10 Ways To Staying Desire Motivated

Did you know, your mind has
unlimited powers? That's right!
you have the power to take full
possession of your mind and
create unlimited possibilities in your life.


Just think of all the things you can be, do and have
when you free your mind of any and all fears. Remember
anything that you dwell on will manifest into your life
including fear.

That's why it's so important to keep your mind focused
on the right things, conditions and circumstances which
you desire to bring forth in your life.

To do so you must keep your self motivated with desire.
The desire to become more than what you currently are,
a desire to design the life you've always dreamed of. Here's
a list of ten elements that are essential to fueling your desires.

(1) It is key that you keep a right mental attitude
(2) You must develop a magnificent obsession
(3) Let go of the past, think only of the future
(4) Live by integrity; become the person others admire
(5) Remain in complete control..accept personal responsibility
(6) Show love..always edify and affirm others
(7) Develop a grateful attitude
(8) Be selective of the people you hang around daily
(9) Decide now to change any bad habits and do it!
(10) Look for great mentors in different fields to help you expand

While, none of these elements to staying motivated calls for a
master degree or huge sacrifice, they can however be easy not to
do. When acted upon you will find they are sound and the same
actions taken by those who understand the power of self-motivation.
These are steps related to achieving any of your worthy goals.

So do you believe you have the desire to stay motivated?

To your success!!