Make it a habit to weigh yourself once
per week and record the results in a journal.
You will have a detailed record of your weight losses and or gains. By referring to your one-minute tracking log, you will be able to quickly spot trends in your weight loss and make any necessary adjustments if you gain a couple of pounds.
Researchers studied 3,000 people in a database called the National Weight Control Registry. These people had all lost over 30 pounds and had kept the weight off for more than a year. The study found that just about all of the participants weighed themselves on a regular basis.
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